Strict Curl vs Reverse Wrist Curl
Overall Comparison
Metric |
Strict Curl |
Reverse Wrist Curl |
Difference |
Percent |
Daily count |
22 |
16 |
6 |
38% |
Total lifts entered |
60,779 |
63,547 |
-2,768 |
-4% |
Male Comparison
Metric |
Strict Curl |
Reverse Wrist Curl |
Difference |
Percent |
Average lift |
110.8 lb |
121.1 lb |
-10.4 lb |
-9% |
Elite lift |
190.7 lb |
376.6 lb |
-185.9 lb |
-49% |
Average bodyweight |
176.5 lb |
170.9 lb |
5.6 lb |
3% |
Lifts analysed |
3,765 |
3,217 |
548 |
17% |
Female Comparison
Metric |
Strict Curl |
Reverse Wrist Curl |
Difference |
Percent |
Average lift |
53.7 lb |
28.8 lb |
25 lb |
87% |
Elite lift |
118.2 lb |
69 lb |
49.1 lb |
71% |
Average bodyweight |
142.5 lb |
141.7 lb |
0.8 lb |
1% |
Lifts analysed |
0 |
0 |
0 |
- |