Strict Curl vs Reverse Wrist Curl

Overall Comparison

Metric Strict Curl Reverse Wrist Curl Difference Percent
Daily count 22 16 6 38%
Total lifts entered 60,779 63,547 -2,768 -4%

Male Comparison

Metric Strict Curl Reverse Wrist Curl Difference Percent
Average lift 110.8 lb 121.1 lb -10.4 lb -9%
Elite lift 190.7 lb 376.6 lb -185.9 lb -49%
Average bodyweight 176.5 lb 170.9 lb 5.6 lb 3%
Lifts analysed 3,765 3,217 548 17%

Female Comparison

Metric Strict Curl Reverse Wrist Curl Difference Percent
Average lift 53.7 lb 28.8 lb 25 lb 87%
Elite lift 118.2 lb 69 lb 49.1 lb 71%
Average bodyweight 142.5 lb 141.7 lb 0.8 lb 1%
Lifts analysed 0 0 0 -