Male Strength Standards (kg)
| Strength Level | Strict Curl | Reverse Wrist Curl |
|---|---|---|
| Beginner | 24 kg | 3 kg |
| Novice | 35 kg | 20 kg |
| Intermediate | 50 kg | 55 kg |
| Advanced | 68 kg | 106 kg |
| Elite | 87 kg | 171 kg |
Female Strength Standards (kg)
| Strength Level | Strict Curl | Reverse Wrist Curl |
|---|---|---|
| Beginner | 7 kg | 3 kg |
| Novice | 14 kg | 7 kg |
| Intermediate | 24 kg | 13 kg |
| Advanced | 38 kg | 21 kg |
| Elite | 54 kg | 31 kg |