Strict Curl vs Reverse Wrist Curl
Overall Comparison
| Metric |
Strict Curl |
Reverse Wrist Curl |
Difference |
Percent |
| Daily count |
47 |
11 |
36 |
327% |
| Total lifts entered |
61,780 |
63,839 |
-2,059 |
-3% |
Male Comparison
| Metric |
Strict Curl |
Reverse Wrist Curl |
Difference |
Percent |
| Average lift |
50.2 kg |
54.9 kg |
-4.7 kg |
-9% |
| Elite lift |
86.5 kg |
170.8 kg |
-84.3 kg |
-49% |
| Average bodyweight |
80.1 kg |
77.5 kg |
2.6 kg |
3% |
| Lifts analysed |
3,765 |
3,217 |
548 |
17% |
Female Comparison
| Metric |
Strict Curl |
Reverse Wrist Curl |
Difference |
Percent |
| Average lift |
24.4 kg |
13 kg |
11.3 kg |
87% |
| Elite lift |
53.6 kg |
31.3 kg |
22.3 kg |
71% |
| Average bodyweight |
64.6 kg |
64.3 kg |
0.4 kg |
1% |
| Lifts analysed |
0 |
0 |
0 |
- |
