Male Strength Standards (lb)
| Strength Level | Strict Curl | Reverse Wrist Curl |
|---|---|---|
| Beginner | 52 lb | 7 lb |
| Novice | 78 lb | 45 lb |
| Intermediate | 111 lb | 121 lb |
| Advanced | 149 lb | 234 lb |
| Elite | 191 lb | 377 lb |
Female Strength Standards (lb)
| Strength Level | Strict Curl | Reverse Wrist Curl |
|---|---|---|
| Beginner | 14 lb | 6 lb |
| Novice | 30 lb | 15 lb |
| Intermediate | 54 lb | 29 lb |
| Advanced | 84 lb | 47 lb |
| Elite | 118 lb | 69 lb |