The daily number of sumo deadlift lifts entered on Strength Level is greater than the daily number of behind the back barbell shrug lifts.
The daily number of sumo deadlift lifts entered on Strength Level is greater than the daily number of behind the back barbell shrug lifts.
Metric | Sumo Deadlift | Behind The Back Barbell Shrug | Difference | Percent |
---|---|---|---|---|
Daily count | 291 | 0 | ↑291 | ↑- |
Total lifts entered | 166,154 | 0 | ↑166,154 | ↑- |
The average sumo deadlift entered by men on Strength Level is heavier than the average behind the back barbell shrug.
The bodyweight of men entering sumo deadlift lifts on Strength Level is on average less heavy than those entering behind the back barbell shrug lifts.
Metric | Sumo Deadlift | Behind The Back Barbell Shrug | Difference | Percent |
---|---|---|---|---|
Average lift | 359.2 lb | 290 lb | ↑69.1 lb | ↑24% |
Elite lift | 584.1 lb | 572 lb | ↑12.1 lb | ↑2% |
Average bodyweight | 172.9 lb | 178.2 lb | ↓5.3 lb | ↓3% |
Lifts analysed | 35,939 | 0 | ↑35,939 | ↑- |
The average sumo deadlift entered by women on Strength Level is heavier than the average behind the back barbell shrug.
The bodyweight of women entering sumo deadlift lifts on Strength Level is on average less heavy than those entering behind the back barbell shrug lifts.
Metric | Sumo Deadlift | Behind The Back Barbell Shrug | Difference | Percent |
---|---|---|---|---|
Average lift | 201.1 lb | 145.9 lb | ↑55.2 lb | ↑38% |
Elite lift | 332 lb | 335 lb | ↓3.1 lb | ↓1% |
Average bodyweight | 138.7 lb | 146 lb | ↓7.3 lb | ↓5% |
Lifts analysed | 9,884 | 0 | ↑9,884 | ↑- |
Compare sumo deadlift versus one of the following exercises: