Sumo Deadlift vs Behind The Back Barbell Shrug

Overall comparison

The daily number of sumo deadlift lifts entered on Strength Level is greater than the daily number of behind the back barbell shrug lifts.

Metric Sumo Deadlift Behind The Back Barbell Shrug Difference Percent
Daily count 291 0 ↑291 ↑-
Total lifts entered 166,154 0 ↑166,154 ↑-

Male comparison

The average sumo deadlift entered by men on Strength Level is heavier than the average behind the back barbell shrug.

The bodyweight of men entering sumo deadlift lifts on Strength Level is on average less heavy than those entering behind the back barbell shrug lifts.

Metric Sumo Deadlift Behind The Back Barbell Shrug Difference Percent
Average lift 359.2 lb 290 lb ↑69.1 lb ↑24%
Elite lift 584.1 lb 572 lb ↑12.1 lb ↑2%
Average bodyweight 172.9 lb 178.2 lb ↓5.3 lb ↓3%
Lifts analysed 35,939 0 ↑35,939 ↑-

Female comparison

The average sumo deadlift entered by women on Strength Level is heavier than the average behind the back barbell shrug.

The bodyweight of women entering sumo deadlift lifts on Strength Level is on average less heavy than those entering behind the back barbell shrug lifts.

Metric Sumo Deadlift Behind The Back Barbell Shrug Difference Percent
Average lift 201.1 lb 145.9 lb ↑55.2 lb ↑38%
Elite lift 332 lb 335 lb ↓3.1 lb ↓1%
Average bodyweight 138.7 lb 146 lb ↓7.3 lb ↓5%
Lifts analysed 9,884 0 ↑9,884 ↑-