Sumo Deadlift vs Behind The Back Barbell Shrug
Measured in lb
Male Strength Standards (lb)
| Strength Level | Sumo Deadlift | Behind The Back Barbell Shrug |
|---|---|---|
| Beginner | 192 lb | 103 lb |
| Novice | 269 lb | 182 lb |
| Intermediate | 363 lb | 290 lb |
| Advanced | 471 lb | 422 lb |
| Elite | 587 lb | 572 lb |
Female Strength Standards (lb)
| Strength Level | Sumo Deadlift | Behind The Back Barbell Shrug |
|---|---|---|
| Beginner | 105 lb | 34 lb |
| Novice | 150 lb | 79 lb |
| Intermediate | 205 lb | 146 lb |
| Advanced | 269 lb | 233 lb |
| Elite | 339 lb | 335 lb |