Sumo Deadlift vs Behind The Back Barbell Shrug
Measured in kg
Male Strength Standards (kg)
| Strength Level | Sumo Deadlift | Behind The Back Barbell Shrug |
|---|---|---|
| Beginner | 87 kg | 47 kg |
| Novice | 122 kg | 83 kg |
| Intermediate | 165 kg | 132 kg |
| Advanced | 214 kg | 192 kg |
| Elite | 266 kg | 259 kg |
Female Strength Standards (kg)
| Strength Level | Sumo Deadlift | Behind The Back Barbell Shrug |
|---|---|---|
| Beginner | 48 kg | 16 kg |
| Novice | 68 kg | 36 kg |
| Intermediate | 93 kg | 66 kg |
| Advanced | 122 kg | 106 kg |
| Elite | 154 kg | 152 kg |