Behind The Back Barbell Shrug vs Sumo Deadlift
Measured in lb
Male Strength Standards (lb)
| Strength Level | Behind The Back Barbell Shrug | Sumo Deadlift |
|---|---|---|
| Beginner | 103 lb | 192 lb |
| Novice | 182 lb | 269 lb |
| Intermediate | 290 lb | 363 lb |
| Advanced | 422 lb | 471 lb |
| Elite | 572 lb | 587 lb |
Female Strength Standards (lb)
| Strength Level | Behind The Back Barbell Shrug | Sumo Deadlift |
|---|---|---|
| Beginner | 34 lb | 105 lb |
| Novice | 79 lb | 150 lb |
| Intermediate | 146 lb | 205 lb |
| Advanced | 233 lb | 269 lb |
| Elite | 335 lb | 339 lb |