Behind The Back Barbell Shrug vs Sumo Deadlift

Measured in kg

Behind The Back Barbell Shrug
Sumo Deadlift
Pounds (lb)
Kilograms (kg)

Male Strength Standards (kg)

Strength LevelBehind The Back Barbell ShrugSumo Deadlift
Beginner47 kg87 kg
Novice83 kg122 kg
Intermediate132 kg165 kg
Advanced192 kg214 kg
Elite259 kg266 kg

Female Strength Standards (kg)

Strength LevelBehind The Back Barbell ShrugSumo Deadlift
Beginner16 kg48 kg
Novice36 kg68 kg
Intermediate66 kg93 kg
Advanced106 kg122 kg
Elite152 kg154 kg