Behind The Back Barbell Shrug vs Sumo Deadlift
Overall Comparison
| Metric | Behind The Back Barbell Shrug | Sumo Deadlift | Difference | Percent |
|---|---|---|---|---|
| Daily count | 5 | 232 | -227 | -98% |
| Total lifts entered | 3,297 | 674,210 | -670,913 | -100% |
Male Comparison
| Metric | Behind The Back Barbell Shrug | Sumo Deadlift | Difference | Percent |
|---|---|---|---|---|
| Average lift | 290 lb | 363 lb | -73 lb | -20% |
| Elite lift | 572 lb | 587.4 lb | -15.5 lb | -3% |
| Average bodyweight | 178.2 lb | 170.8 lb | 7.4 lb | 4% |
| Lifts analysed | 0 | 80,609 | -80,609 | -100% |
Female Comparison
| Metric | Behind The Back Barbell Shrug | Sumo Deadlift | Difference | Percent |
|---|---|---|---|---|
| Average lift | 145.9 lb | 205.2 lb | -59.3 lb | -29% |
| Elite lift | 335 lb | 338.6 lb | -3.6 lb | -1% |
| Average bodyweight | 146 lb | 137.8 lb | 8.1 lb | 6% |
| Lifts analysed | 0 | 22,743 | -22,743 | -100% |