Sumo Deadlift vs Clean Pull

Measured in kg

Sumo Deadlift
Clean Pull

Male Strength Standards (kg)

Strength LevelSumo DeadliftClean Pull
Beginner87 kg40 kg
Novice122 kg68 kg
Intermediate165 kg106 kg
Advanced214 kg151 kg
Elite266 kg202 kg

Female Strength Standards (kg)

Strength LevelSumo DeadliftClean Pull
Beginner48 kg30 kg
Novice68 kg41 kg
Intermediate93 kg54 kg
Advanced122 kg69 kg
Elite154 kg85 kg