Sumo Deadlift vs Incline Bench Press
Overall Comparison
| Metric |
Sumo Deadlift |
Incline Bench Press |
Difference |
Percent |
| Daily count |
330 |
621 |
-291 |
-47% |
| Total lifts entered |
580,676 |
1,138,405 |
-557,729 |
-49% |
Male Comparison
| Metric |
Sumo Deadlift |
Incline Bench Press |
Difference |
Percent |
| Average lift |
363 lb |
196.3 lb |
166.8 lb |
85% |
| Elite lift |
587.4 lb |
328.9 lb |
258.6 lb |
79% |
| Average bodyweight |
170.8 lb |
177.6 lb |
-6.8 lb |
-4% |
| Lifts analysed |
80,609 |
143,628 |
-63,019 |
-44% |
Female Comparison
| Metric |
Sumo Deadlift |
Incline Bench Press |
Difference |
Percent |
| Average lift |
205.2 lb |
97.2 lb |
107.9 lb |
111% |
| Elite lift |
338.6 lb |
204.3 lb |
134.3 lb |
66% |
| Average bodyweight |
137.8 lb |
147.6 lb |
-9.7 lb |
-7% |
| Lifts analysed |
22,743 |
7,689 |
15,054 |
196% |
