Sumo Deadlift vs Incline Bench Press
Overall Comparison
| Metric |
Sumo Deadlift |
Incline Bench Press |
Difference |
Percent |
| Daily count |
357 |
984 |
-627 |
-64% |
| Total lifts entered |
615,986 |
1,235,755 |
-619,769 |
-50% |
Male Comparison
| Metric |
Sumo Deadlift |
Incline Bench Press |
Difference |
Percent |
| Average lift |
164.7 kg |
89 kg |
75.6 kg |
85% |
| Elite lift |
266.5 kg |
149.2 kg |
117.3 kg |
79% |
| Average bodyweight |
77.5 kg |
80.6 kg |
-3.1 kg |
-4% |
| Lifts analysed |
80,609 |
143,628 |
-63,019 |
-44% |
Female Comparison
| Metric |
Sumo Deadlift |
Incline Bench Press |
Difference |
Percent |
| Average lift |
93.1 kg |
44.1 kg |
49 kg |
111% |
| Elite lift |
153.6 kg |
92.7 kg |
60.9 kg |
66% |
| Average bodyweight |
62.5 kg |
66.9 kg |
-4.4 kg |
-7% |
| Lifts analysed |
22,743 |
7,689 |
15,054 |
196% |
