Sumo Deadlift vs Incline Bench Press

Overall Comparison

Metric Sumo Deadlift Incline Bench Press Difference Percent
Daily count 124 653 -529 -81%
Total lifts entered 686,980 1,523,770 -836,790 -55%

Male Comparison

Metric Sumo Deadlift Incline Bench Press Difference Percent
Average lift 164.7 kg 89 kg 75.6 kg 85%
Elite lift 266.5 kg 149.2 kg 117.3 kg 79%
Average bodyweight 77.5 kg 80.6 kg -3.1 kg -4%
Lifts analysed 80,609 143,628 -63,019 -44%

Female Comparison

Metric Sumo Deadlift Incline Bench Press Difference Percent
Average lift 93.1 kg 44.1 kg 49 kg 111%
Elite lift 153.6 kg 92.7 kg 60.9 kg 66%
Average bodyweight 62.5 kg 66.9 kg -4.4 kg -7%
Lifts analysed 22,743 7,689 15,054 196%