Sumo Deadlift vs Incline Bench Press
Overall Comparison
Metric |
Sumo Deadlift |
Incline Bench Press |
Difference |
Percent |
Daily count |
205 |
1,219 |
-1,014 |
-83% |
Total lifts entered |
670,683 |
1,439,586 |
-768,903 |
-53% |
Male Comparison
Metric |
Sumo Deadlift |
Incline Bench Press |
Difference |
Percent |
Average lift |
164.7 kg |
89 kg |
75.6 kg |
85% |
Elite lift |
266.5 kg |
149.2 kg |
117.3 kg |
79% |
Average bodyweight |
77.5 kg |
80.6 kg |
-3.1 kg |
-4% |
Lifts analysed |
80,609 |
143,628 |
-63,019 |
-44% |
Female Comparison
Metric |
Sumo Deadlift |
Incline Bench Press |
Difference |
Percent |
Average lift |
93.1 kg |
44.1 kg |
49 kg |
111% |
Elite lift |
153.6 kg |
92.7 kg |
60.9 kg |
66% |
Average bodyweight |
62.5 kg |
66.9 kg |
-4.4 kg |
-7% |
Lifts analysed |
22,743 |
7,689 |
15,054 |
196% |