Male Strength Standards (kg)
| Strength Level | Sumo Deadlift | Incline Bench Press |
|---|---|---|
| Beginner | 87 kg | 44 kg |
| Novice | 122 kg | 64 kg |
| Intermediate | 165 kg | 89 kg |
| Advanced | 214 kg | 118 kg |
| Elite | 266 kg | 149 kg |
Female Strength Standards (kg)
| Strength Level | Sumo Deadlift | Incline Bench Press |
|---|---|---|
| Beginner | 48 kg | 13 kg |
| Novice | 68 kg | 26 kg |
| Intermediate | 93 kg | 44 kg |
| Advanced | 122 kg | 67 kg |
| Elite | 154 kg | 93 kg |