Sumo Deadlift vs Incline Bench Press

Overall Comparison

Metric Sumo Deadlift Incline Bench Press Difference Percent
Daily count 199 801 -602 -75%
Total lifts entered 692,175 1,549,639 -857,464 -55%

Male Comparison

Metric Sumo Deadlift Incline Bench Press Difference Percent
Average lift 363 lb 196.3 lb 166.8 lb 85%
Elite lift 587.4 lb 328.9 lb 258.6 lb 79%
Average bodyweight 170.8 lb 177.6 lb -6.8 lb -4%
Lifts analysed 80,609 143,628 -63,019 -44%

Female Comparison

Metric Sumo Deadlift Incline Bench Press Difference Percent
Average lift 205.2 lb 97.2 lb 107.9 lb 111%
Elite lift 338.6 lb 204.3 lb 134.3 lb 66%
Average bodyweight 137.8 lb 147.6 lb -9.7 lb -7%
Lifts analysed 22,743 7,689 15,054 196%