Male Strength Standards (lb)
| Strength Level | Sumo Deadlift | Incline Bench Press |
|---|---|---|
| Beginner | 192 lb | 98 lb |
| Novice | 269 lb | 142 lb |
| Intermediate | 363 lb | 196 lb |
| Advanced | 471 lb | 260 lb |
| Elite | 587 lb | 329 lb |
Female Strength Standards (lb)
| Strength Level | Sumo Deadlift | Incline Bench Press |
|---|---|---|
| Beginner | 105 lb | 29 lb |
| Novice | 150 lb | 58 lb |
| Intermediate | 205 lb | 97 lb |
| Advanced | 269 lb | 147 lb |
| Elite | 339 lb | 204 lb |