Sumo Deadlift vs Incline Bench Press

Overall Comparison

The daily number of sumo deadlift lifts entered on Strength Level is less than the daily number of incline bench press lifts.

Metric Sumo Deadlift Incline Bench Press Difference Percent
Daily count 405 625 ↓220 ↓35%
Total lifts entered 485,294 949,527 ↓464,233 ↓49%

Male Comparison

The average sumo deadlift entered by men on Strength Level is heavier than the average incline bench press.

The bodyweight of men entering sumo deadlift lifts on Strength Level is on average less heavy than those entering incline bench press lifts.

Metric Sumo Deadlift Incline Bench Press Difference Percent
Average lift 363 lb 196.3 lb ↑166.8 lb ↑85%
Elite lift 587.4 lb 328.9 lb ↑258.6 lb ↑79%
Average bodyweight 170.8 lb 177.6 lb ↓6.8 lb ↓4%
Lifts analysed 80,609 143,628 ↓63,019 ↓44%

Female Comparison

The average sumo deadlift entered by women on Strength Level is heavier than the average incline bench press.

The bodyweight of women entering sumo deadlift lifts on Strength Level is on average less heavy than those entering incline bench press lifts.

Metric Sumo Deadlift Incline Bench Press Difference Percent
Average lift 205.2 lb 97.2 lb ↑107.9 lb ↑111%
Elite lift 338.6 lb 204.3 lb ↑134.3 lb ↑66%
Average bodyweight 137.8 lb 147.6 lb ↓9.7 lb ↓7%
Lifts analysed 22,743 7,689 ↑15,054 ↑196%