Sumo Deadlift vs Power Clean

Measured in kg

Sumo Deadlift
Power Clean

Male Strength Standards (kg)

Strength LevelSumo DeadliftPower Clean
Beginner87 kg46 kg
Novice122 kg67 kg
Intermediate165 kg92 kg
Advanced214 kg121 kg
Elite266 kg152 kg

Female Strength Standards (kg)

Strength LevelSumo DeadliftPower Clean
Beginner48 kg27 kg
Novice68 kg39 kg
Intermediate93 kg54 kg
Advanced122 kg71 kg
Elite154 kg90 kg