Male Strength Standards (lb)
| Strength Level | Sumo Squat | Safety Bar Squat |
|---|---|---|
| Beginner | 52 lb | 160 lb |
| Novice | 120 lb | 238 lb |
| Intermediate | 221 lb | 336 lb |
| Advanced | 353 lb | 451 lb |
| Elite | 508 lb | 577 lb |
Female Strength Standards (lb)
| Strength Level | Sumo Squat | Safety Bar Squat |
|---|---|---|
| Beginner | 26 lb | 84 lb |
| Novice | 61 lb | 133 lb |
| Intermediate | 112 lb | 197 lb |
| Advanced | 179 lb | 273 lb |
| Elite | 257 lb | 357 lb |