Sumo Squat vs Safety Bar Squat
Overall Comparison
| Metric |
Sumo Squat |
Safety Bar Squat |
Difference |
Percent |
| Daily count |
10 |
13 |
-3 |
-23% |
| Total lifts entered |
35,018 |
44,077 |
-9,059 |
-21% |
Male Comparison
| Metric |
Sumo Squat |
Safety Bar Squat |
Difference |
Percent |
| Average lift |
100.2 kg |
152.3 kg |
-52.2 kg |
-34% |
| Elite lift |
230.3 kg |
261.7 kg |
-31.4 kg |
-12% |
| Average bodyweight |
75.9 kg |
89.5 kg |
-13.6 kg |
-15% |
| Lifts analysed |
1,083 |
1,940 |
-857 |
-44% |
Female Comparison
| Metric |
Sumo Squat |
Safety Bar Squat |
Difference |
Percent |
| Average lift |
50.8 kg |
89.3 kg |
-38.4 kg |
-43% |
| Elite lift |
116.8 kg |
162.1 kg |
-45.3 kg |
-28% |
| Average bodyweight |
61.5 kg |
68.8 kg |
-7.2 kg |
-11% |
| Lifts analysed |
898 |
303 |
595 |
196% |
