Male Strength Standards (kg)
| Strength Level | Sumo Squat | Safety Bar Squat |
|---|---|---|
| Beginner | 23 kg | 72 kg |
| Novice | 54 kg | 108 kg |
| Intermediate | 100 kg | 152 kg |
| Advanced | 160 kg | 205 kg |
| Elite | 230 kg | 262 kg |
Female Strength Standards (kg)
| Strength Level | Sumo Squat | Safety Bar Squat |
|---|---|---|
| Beginner | 12 kg | 38 kg |
| Novice | 28 kg | 60 kg |
| Intermediate | 51 kg | 89 kg |
| Advanced | 81 kg | 124 kg |
| Elite | 117 kg | 162 kg |