Sumo Squat vs Safety Bar Squat

Overall Comparison

Metric Sumo Squat Safety Bar Squat Difference Percent
Daily count 29 25 4 16%
Total lifts entered 34,415 43,520 -9,105 -21%

Male Comparison

Metric Sumo Squat Safety Bar Squat Difference Percent
Average lift 220.8 lb 335.8 lb -115 lb -34%
Elite lift 507.8 lb 576.9 lb -69.2 lb -12%
Average bodyweight 167.3 lb 197.3 lb -29.9 lb -15%
Lifts analysed 1,083 1,940 -857 -44%

Female Comparison

Metric Sumo Squat Safety Bar Squat Difference Percent
Average lift 112 lb 196.8 lb -84.7 lb -43%
Elite lift 257.5 lb 357.4 lb -99.9 lb -28%
Average bodyweight 135.7 lb 151.6 lb -16 lb -11%
Lifts analysed 898 303 595 196%