Sumo Squat vs Safety Bar Squat
Overall Comparison
Metric |
Sumo Squat |
Safety Bar Squat |
Difference |
Percent |
Daily count |
29 |
25 |
4 |
16% |
Total lifts entered |
34,415 |
43,520 |
-9,105 |
-21% |
Male Comparison
Metric |
Sumo Squat |
Safety Bar Squat |
Difference |
Percent |
Average lift |
220.8 lb |
335.8 lb |
-115 lb |
-34% |
Elite lift |
507.8 lb |
576.9 lb |
-69.2 lb |
-12% |
Average bodyweight |
167.3 lb |
197.3 lb |
-29.9 lb |
-15% |
Lifts analysed |
1,083 |
1,940 |
-857 |
-44% |
Female Comparison
Metric |
Sumo Squat |
Safety Bar Squat |
Difference |
Percent |
Average lift |
112 lb |
196.8 lb |
-84.7 lb |
-43% |
Elite lift |
257.5 lb |
357.4 lb |
-99.9 lb |
-28% |
Average bodyweight |
135.7 lb |
151.6 lb |
-16 lb |
-11% |
Lifts analysed |
898 |
303 |
595 |
196% |