Male Strength Standards (lb)
| Strength Level | Superman | Pull Ups |
|---|---|---|
| Beginner | -49 lb | -28 lb |
| Novice | +37 lb | +18 lb |
| Intermediate | +153 lb | +75 lb |
| Advanced | +294 lb | +138 lb |
| Elite | +453 lb | +206 lb |
Female Strength Standards (lb)
| Strength Level | Superman | Pull Ups |
|---|---|---|
| Beginner | -50 lb | -48 lb |
| Novice | +16 lb | -17 lb |
| Intermediate | +103 lb | +22 lb |
| Advanced | +211 lb | +65 lb |
| Elite | +332 lb | +112 lb |