Male Strength Standards (lb)
| Strength Level | Pull Ups | Superman |
|---|---|---|
| Beginner | -28 lb | -49 lb |
| Novice | +18 lb | +37 lb |
| Intermediate | +75 lb | +153 lb |
| Advanced | +138 lb | +294 lb |
| Elite | +206 lb | +453 lb |
Female Strength Standards (lb)
| Strength Level | Pull Ups | Superman |
|---|---|---|
| Beginner | -48 lb | -50 lb |
| Novice | -17 lb | +16 lb |
| Intermediate | +22 lb | +103 lb |
| Advanced | +65 lb | +211 lb |
| Elite | +112 lb | +332 lb |