Male Strength Standards (kg)
| Strength Level | Pull Ups | Superman |
|---|---|---|
| Beginner | -13 kg | -22 kg |
| Novice | +8 kg | +17 kg |
| Intermediate | +34 kg | +69 kg |
| Advanced | +63 kg | +133 kg |
| Elite | +93 kg | +205 kg |
Female Strength Standards (kg)
| Strength Level | Pull Ups | Superman |
|---|---|---|
| Beginner | -22 kg | -23 kg |
| Novice | -8 kg | +7 kg |
| Intermediate | +10 kg | +47 kg |
| Advanced | +30 kg | +96 kg |
| Elite | +51 kg | +151 kg |