Male Strength Standards (kg)
| Strength Level | Superman | Reverse Hyperextension |
|---|---|---|
| Beginner | -22 kg | -29 kg |
| Novice | +17 kg | +14 kg |
| Intermediate | +69 kg | +72 kg |
| Advanced | +133 kg | +145 kg |
| Elite | +205 kg | +228 kg |
Female Strength Standards (kg)
| Strength Level | Superman | Reverse Hyperextension |
|---|---|---|
| Beginner | -23 kg | -18 kg |
| Novice | +7 kg | +9 kg |
| Intermediate | +47 kg | +43 kg |
| Advanced | +96 kg | +84 kg |
| Elite | +151 kg | +128 kg |