Male Strength Standards (lb)
| Strength Level | Superman | Reverse Hyperextension |
|---|---|---|
| Beginner | -49 lb | -63 lb |
| Novice | +37 lb | +30 lb |
| Intermediate | +153 lb | +159 lb |
| Advanced | +294 lb | +320 lb |
| Elite | +453 lb | +503 lb |
Female Strength Standards (lb)
| Strength Level | Superman | Reverse Hyperextension |
|---|---|---|
| Beginner | -50 lb | -39 lb |
| Novice | +16 lb | +20 lb |
| Intermediate | +103 lb | +95 lb |
| Advanced | +211 lb | +184 lb |
| Elite | +332 lb | +283 lb |