Male Strength Standards (kg)
| Strength Level | Superman | Sissy Squat |
|---|---|---|
| Beginner | -22 kg | -50 kg |
| Novice | +17 kg | -3 kg |
| Intermediate | +69 kg | +69 kg |
| Advanced | +133 kg | +165 kg |
| Elite | +205 kg | +279 kg |
Female Strength Standards (kg)
| Strength Level | Superman | Sissy Squat |
|---|---|---|
| Beginner | -23 kg | -22 kg |
| Novice | +7 kg | -5 kg |
| Intermediate | +47 kg | +15 kg |
| Advanced | +96 kg | +39 kg |
| Elite | +151 kg | +65 kg |