Overall Comparison
| Metric | T Bar Row | Pause Squat | Difference | Percent |
|---|---|---|---|---|
| Daily count | 117 | 13 | 104 | 800% |
| Total lifts entered | 230,161 | 38,934 | 191,227 | 491% |
Male Comparison
| Metric | T Bar Row | Pause Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 195.7 lb | 289.2 lb | -93.5 lb | -32% |
| Elite lift | 361.1 lb | 471.4 lb | -110.3 lb | -23% |
| Average bodyweight | 176 lb | 177 lb | -1 lb | -1% |
| Lifts analysed | 31,814 | 1,850 | 29,964 | 1620% |
Female Comparison
| Metric | T Bar Row | Pause Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 104.7 lb | 164.1 lb | -59.4 lb | -36% |
| Elite lift | 209 lb | 295.2 lb | -86.2 lb | -29% |
| Average bodyweight | 143.5 lb | 142.7 lb | 0.8 lb | 1% |
| Lifts analysed | 2,746 | 349 | 2,397 | 687% |