Male Strength Standards (lb)
| Strength Level | T Bar Row | Pause Squat |
|---|---|---|
| Beginner | 81 lb | 151 lb |
| Novice | 130 lb | 213 lb |
| Intermediate | 196 lb | 289 lb |
| Advanced | 274 lb | 377 lb |
| Elite | 361 lb | 471 lb |
Female Strength Standards (lb)
| Strength Level | T Bar Row | Pause Squat |
|---|---|---|
| Beginner | 36 lb | 71 lb |
| Novice | 65 lb | 112 lb |
| Intermediate | 105 lb | 164 lb |
| Advanced | 154 lb | 226 lb |
| Elite | 209 lb | 295 lb |