Male Strength Standards (lb)
| Strength Level | T Bar Row | Pause Squat |
|---|---|---|
| Beginner | 74 lb | 153 lb |
| Novice | 119 lb | 216 lb |
| Intermediate | 177 lb | 292 lb |
| Advanced | 248 lb | 381 lb |
| Elite | 327 lb | 476 lb |
Female Strength Standards (lb)
| Strength Level | T Bar Row | Pause Squat |
|---|---|---|
| Beginner | 34 lb | 80 lb |
| Novice | 61 lb | 119 lb |
| Intermediate | 98 lb | 168 lb |
| Advanced | 143 lb | 226 lb |
| Elite | 194 lb | 289 lb |