Male Strength Standards (kg)
| Strength Level | T Bar Row | Pause Squat |
|---|---|---|
| Beginner | 33 kg | 69 kg |
| Novice | 54 kg | 98 kg |
| Intermediate | 81 kg | 133 kg |
| Advanced | 113 kg | 173 kg |
| Elite | 148 kg | 216 kg |
Female Strength Standards (kg)
| Strength Level | T Bar Row | Pause Squat |
|---|---|---|
| Beginner | 15 kg | 36 kg |
| Novice | 28 kg | 54 kg |
| Intermediate | 44 kg | 76 kg |
| Advanced | 65 kg | 103 kg |
| Elite | 88 kg | 131 kg |