Overall Comparison
| Metric | T Bar Row | Pause Squat | Difference | Percent |
|---|---|---|---|---|
| Daily count | 122 | 18 | 104 | 578% |
| Total lifts entered | 231,440 | 39,127 | 192,313 | 492% |
Male Comparison
| Metric | T Bar Row | Pause Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 88.8 kg | 131.2 kg | -42.4 kg | -32% |
| Elite lift | 163.8 kg | 213.8 kg | -50 kg | -23% |
| Average bodyweight | 79.8 kg | 80.3 kg | -0.5 kg | -1% |
| Lifts analysed | 31,814 | 1,850 | 29,964 | 1620% |
Female Comparison
| Metric | T Bar Row | Pause Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 47.5 kg | 74.4 kg | -27 kg | -36% |
| Elite lift | 94.8 kg | 133.9 kg | -39.1 kg | -29% |
| Average bodyweight | 65.1 kg | 64.7 kg | 0.4 kg | 1% |
| Lifts analysed | 2,746 | 349 | 2,397 | 687% |