Male Strength Standards (kg)
| Strength Level | Pause Squat | T Bar Row |
|---|---|---|
| Beginner | 69 kg | 37 kg |
| Novice | 97 kg | 59 kg |
| Intermediate | 131 kg | 89 kg |
| Advanced | 171 kg | 124 kg |
| Elite | 214 kg | 164 kg |
Female Strength Standards (kg)
| Strength Level | Pause Squat | T Bar Row |
|---|---|---|
| Beginner | 32 kg | 16 kg |
| Novice | 51 kg | 30 kg |
| Intermediate | 74 kg | 47 kg |
| Advanced | 103 kg | 70 kg |
| Elite | 134 kg | 95 kg |