Overall Comparison
| Metric | Pause Squat | T Bar Row | Difference | Percent |
|---|---|---|---|---|
| Daily count | 13 | 117 | -104 | -89% |
| Total lifts entered | 38,934 | 230,161 | -191,227 | -83% |
Male Comparison
| Metric | Pause Squat | T Bar Row | Difference | Percent |
|---|---|---|---|---|
| Average lift | 289.2 lb | 195.7 lb | 93.5 lb | 48% |
| Elite lift | 471.4 lb | 361.1 lb | 110.3 lb | 31% |
| Average bodyweight | 177 lb | 176 lb | 1 lb | 1% |
| Lifts analysed | 1,850 | 31,814 | -29,964 | -94% |
Female Comparison
| Metric | Pause Squat | T Bar Row | Difference | Percent |
|---|---|---|---|---|
| Average lift | 164.1 lb | 104.7 lb | 59.4 lb | 57% |
| Elite lift | 295.2 lb | 209 lb | 86.2 lb | 41% |
| Average bodyweight | 142.7 lb | 143.5 lb | -0.8 lb | -1% |
| Lifts analysed | 349 | 2,746 | -2,397 | -87% |