Male Strength Standards (lb)
| Strength Level | Pause Squat | T Bar Row |
|---|---|---|
| Beginner | 153 lb | 74 lb |
| Novice | 216 lb | 119 lb |
| Intermediate | 292 lb | 177 lb |
| Advanced | 381 lb | 248 lb |
| Elite | 476 lb | 327 lb |
Female Strength Standards (lb)
| Strength Level | Pause Squat | T Bar Row |
|---|---|---|
| Beginner | 80 lb | 34 lb |
| Novice | 119 lb | 61 lb |
| Intermediate | 168 lb | 98 lb |
| Advanced | 226 lb | 143 lb |
| Elite | 289 lb | 194 lb |