Male Strength Standards (lb)
| Strength Level | Pause Squat | T Bar Row |
|---|---|---|
| Beginner | 151 lb | 81 lb |
| Novice | 213 lb | 130 lb |
| Intermediate | 289 lb | 196 lb |
| Advanced | 377 lb | 274 lb |
| Elite | 471 lb | 361 lb |
Female Strength Standards (lb)
| Strength Level | Pause Squat | T Bar Row |
|---|---|---|
| Beginner | 71 lb | 36 lb |
| Novice | 112 lb | 65 lb |
| Intermediate | 164 lb | 105 lb |
| Advanced | 226 lb | 154 lb |
| Elite | 295 lb | 209 lb |