Overall Comparison
| Metric | Pause Squat | T Bar Row | Difference | Percent |
|---|---|---|---|---|
| Daily count | 18 | 122 | -104 | -85% |
| Total lifts entered | 39,127 | 231,440 | -192,313 | -83% |
Male Comparison
| Metric | Pause Squat | T Bar Row | Difference | Percent |
|---|---|---|---|---|
| Average lift | 131.2 kg | 88.8 kg | 42.4 kg | 48% |
| Elite lift | 213.8 kg | 163.8 kg | 50 kg | 31% |
| Average bodyweight | 80.3 kg | 79.8 kg | 0.5 kg | 1% |
| Lifts analysed | 1,850 | 31,814 | -29,964 | -94% |
Female Comparison
| Metric | Pause Squat | T Bar Row | Difference | Percent |
|---|---|---|---|---|
| Average lift | 74.4 kg | 47.5 kg | 27 kg | 57% |
| Elite lift | 133.9 kg | 94.8 kg | 39.1 kg | 41% |
| Average bodyweight | 64.7 kg | 65.1 kg | -0.4 kg | -1% |
| Lifts analysed | 349 | 2,746 | -2,397 | -87% |