Male Strength Standards (kg)
| Strength Level | Pause Squat | T Bar Row |
|---|---|---|
| Beginner | 69 kg | 33 kg |
| Novice | 98 kg | 54 kg |
| Intermediate | 133 kg | 81 kg |
| Advanced | 173 kg | 113 kg |
| Elite | 216 kg | 148 kg |
Female Strength Standards (kg)
| Strength Level | Pause Squat | T Bar Row |
|---|---|---|
| Beginner | 36 kg | 15 kg |
| Novice | 54 kg | 28 kg |
| Intermediate | 76 kg | 44 kg |
| Advanced | 103 kg | 65 kg |
| Elite | 131 kg | 88 kg |