Male Strength Standards (lb)
| Strength Level | T Bar Row | Thruster |
|---|---|---|
| Beginner | 81 lb | 65 lb |
| Novice | 130 lb | 110 lb |
| Intermediate | 196 lb | 169 lb |
| Advanced | 274 lb | 240 lb |
| Elite | 361 lb | 321 lb |
Female Strength Standards (lb)
| Strength Level | T Bar Row | Thruster |
|---|---|---|
| Beginner | 36 lb | 44 lb |
| Novice | 65 lb | 68 lb |
| Intermediate | 105 lb | 99 lb |
| Advanced | 154 lb | 137 lb |
| Elite | 209 lb | 178 lb |