Male Strength Standards (lb)
| Strength Level | T Bar Row | Zercher Squat |
|---|---|---|
| Beginner | 81 lb | 110 lb |
| Novice | 130 lb | 173 lb |
| Intermediate | 196 lb | 253 lb |
| Advanced | 274 lb | 349 lb |
| Elite | 361 lb | 454 lb |
Female Strength Standards (lb)
| Strength Level | T Bar Row | Zercher Squat |
|---|---|---|
| Beginner | 36 lb | 53 lb |
| Novice | 65 lb | 91 lb |
| Intermediate | 105 lb | 141 lb |
| Advanced | 154 lb | 202 lb |
| Elite | 209 lb | 271 lb |