T Bar Row vs Zercher Squat

Overall Comparison

Metric T Bar Row Zercher Squat Difference Percent
Daily count 97 78 19 24%
Total lifts entered 228,266 112,712 115,554 103%

Male Comparison

Metric T Bar Row Zercher Squat Difference Percent
Average lift 195.7 lb 253.1 lb -57.5 lb -23%
Elite lift 361.1 lb 454.4 lb -93.3 lb -21%
Average bodyweight 176 lb 181.7 lb -5.6 lb -3%
Lifts analysed 31,814 8,692 23,122 266%

Female Comparison

Metric T Bar Row Zercher Squat Difference Percent
Average lift 104.7 lb 141.1 lb -36.4 lb -26%
Elite lift 209 lb 270.8 lb -61.8 lb -23%
Average bodyweight 143.5 lb 146.8 lb -3.4 lb -2%
Lifts analysed 2,746 826 1,920 232%