T Bar Row vs Zercher Squat
Overall Comparison
Metric |
T Bar Row |
Zercher Squat |
Difference |
Percent |
Daily count |
97 |
78 |
19 |
24% |
Total lifts entered |
228,266 |
112,712 |
115,554 |
103% |
Male Comparison
Metric |
T Bar Row |
Zercher Squat |
Difference |
Percent |
Average lift |
195.7 lb |
253.1 lb |
-57.5 lb |
-23% |
Elite lift |
361.1 lb |
454.4 lb |
-93.3 lb |
-21% |
Average bodyweight |
176 lb |
181.7 lb |
-5.6 lb |
-3% |
Lifts analysed |
31,814 |
8,692 |
23,122 |
266% |
Female Comparison
Metric |
T Bar Row |
Zercher Squat |
Difference |
Percent |
Average lift |
104.7 lb |
141.1 lb |
-36.4 lb |
-26% |
Elite lift |
209 lb |
270.8 lb |
-61.8 lb |
-23% |
Average bodyweight |
143.5 lb |
146.8 lb |
-3.4 lb |
-2% |
Lifts analysed |
2,746 |
826 |
1,920 |
232% |