T Bar Row vs Zercher Squat
Overall Comparison
| Metric |
T Bar Row |
Zercher Squat |
Difference |
Percent |
| Daily count |
97 |
36 |
61 |
169% |
| Total lifts entered |
231,096 |
114,843 |
116,253 |
101% |
Male Comparison
| Metric |
T Bar Row |
Zercher Squat |
Difference |
Percent |
| Average lift |
88.8 kg |
114.8 kg |
-26.1 kg |
-23% |
| Elite lift |
163.8 kg |
206.1 kg |
-42.3 kg |
-21% |
| Average bodyweight |
79.8 kg |
82.4 kg |
-2.6 kg |
-3% |
| Lifts analysed |
31,814 |
8,692 |
23,122 |
266% |
Female Comparison
| Metric |
T Bar Row |
Zercher Squat |
Difference |
Percent |
| Average lift |
47.5 kg |
64 kg |
-16.5 kg |
-26% |
| Elite lift |
94.8 kg |
122.8 kg |
-28 kg |
-23% |
| Average bodyweight |
65.1 kg |
66.6 kg |
-1.5 kg |
-2% |
| Lifts analysed |
2,746 |
826 |
1,920 |
232% |
