Male Strength Standards (kg)
| Strength Level | T Bar Row | Zercher Squat |
|---|---|---|
| Beginner | 37 kg | 50 kg |
| Novice | 59 kg | 78 kg |
| Intermediate | 89 kg | 115 kg |
| Advanced | 124 kg | 158 kg |
| Elite | 164 kg | 206 kg |
Female Strength Standards (kg)
| Strength Level | T Bar Row | Zercher Squat |
|---|---|---|
| Beginner | 16 kg | 24 kg |
| Novice | 30 kg | 41 kg |
| Intermediate | 47 kg | 64 kg |
| Advanced | 70 kg | 92 kg |
| Elite | 95 kg | 123 kg |