Zercher Squat vs T-Bar Row

Overall comparison

The daily number of zercher squat lifts entered on Strength Level is greater than the daily number of t-bar row lifts.

Metric Zercher Squat T-Bar Row Difference Percent
Daily count 43 35 ↑8 ↑23%
Total lifts entered 41,278 75,586 ↓34,308 ↓45%

Male comparison

The average zercher squat entered by men on Strength Level is heavier than the average t-bar row.

The bodyweight of men entering zercher squat lifts on Strength Level is on average heavier than those entering t-bar row lifts.

Metric Zercher Squat T-Bar Row Difference Percent
Average lift 251 lb 196.7 lb ↑54.3 lb ↑28%
Elite lift 453.6 lb 360.2 lb ↑93.4 lb ↑26%
Average bodyweight 181.8 lb 176.3 lb ↑5.5 lb ↑3%
Lifts analysed 5,027 22,627 ↓17,600 ↓78%

Female comparison

The average zercher squat entered by women on Strength Level is heavier than the average t-bar row.

The bodyweight of women entering zercher squat lifts on Strength Level is on average heavier than those entering t-bar row lifts.

Metric Zercher Squat T-Bar Row Difference Percent
Average lift 136.8 lb 106.6 lb ↑30.1 lb ↑28%
Elite lift 266.4 lb 213.7 lb ↑52.7 lb ↑25%
Average bodyweight 146.7 lb 144 lb ↑2.7 lb ↑2%
Lifts analysed 469 1,973 ↓1,504 ↓76%