Zercher Squat vs T Bar Row
Overall Comparison
Metric |
Zercher Squat |
T Bar Row |
Difference |
Percent |
Daily count |
65 |
99 |
-34 |
-34% |
Total lifts entered |
114,507 |
230,579 |
-116,072 |
-50% |
Male Comparison
Metric |
Zercher Squat |
T Bar Row |
Difference |
Percent |
Average lift |
253.1 lb |
195.7 lb |
57.5 lb |
29% |
Elite lift |
454.4 lb |
361.1 lb |
93.3 lb |
26% |
Average bodyweight |
181.7 lb |
176 lb |
5.6 lb |
3% |
Lifts analysed |
8,692 |
31,814 |
-23,122 |
-73% |
Female Comparison
Metric |
Zercher Squat |
T Bar Row |
Difference |
Percent |
Average lift |
141.1 lb |
104.7 lb |
36.4 lb |
35% |
Elite lift |
270.8 lb |
209 lb |
61.8 lb |
30% |
Average bodyweight |
146.8 lb |
143.5 lb |
3.4 lb |
2% |
Lifts analysed |
826 |
2,746 |
-1,920 |
-70% |