Male Strength Standards (lb)
| Strength Level | Zercher Squat | T Bar Row |
|---|---|---|
| Beginner | 110 lb | 81 lb |
| Novice | 173 lb | 130 lb |
| Intermediate | 253 lb | 196 lb |
| Advanced | 349 lb | 274 lb |
| Elite | 454 lb | 361 lb |
Female Strength Standards (lb)
| Strength Level | Zercher Squat | T Bar Row |
|---|---|---|
| Beginner | 53 lb | 36 lb |
| Novice | 91 lb | 65 lb |
| Intermediate | 141 lb | 105 lb |
| Advanced | 202 lb | 154 lb |
| Elite | 271 lb | 209 lb |