Zercher Squat vs T Bar Row

Overall Comparison

Metric Zercher Squat T Bar Row Difference Percent
Daily count 65 109 -44 -40%
Total lifts entered 112,634 228,169 -115,535 -51%

Male Comparison

Metric Zercher Squat T Bar Row Difference Percent
Average lift 114.8 kg 88.8 kg 26.1 kg 29%
Elite lift 206.1 kg 163.8 kg 42.3 kg 26%
Average bodyweight 82.4 kg 79.8 kg 2.6 kg 3%
Lifts analysed 8,692 31,814 -23,122 -73%

Female Comparison

Metric Zercher Squat T Bar Row Difference Percent
Average lift 64 kg 47.5 kg 16.5 kg 35%
Elite lift 122.8 kg 94.8 kg 28 kg 30%
Average bodyweight 66.6 kg 65.1 kg 1.5 kg 2%
Lifts analysed 826 2,746 -1,920 -70%