Male Strength Standards (kg)
| Strength Level | Zercher Squat | T Bar Row |
|---|---|---|
| Beginner | 50 kg | 37 kg |
| Novice | 78 kg | 59 kg |
| Intermediate | 115 kg | 89 kg |
| Advanced | 158 kg | 124 kg |
| Elite | 206 kg | 164 kg |
Female Strength Standards (kg)
| Strength Level | Zercher Squat | T Bar Row |
|---|---|---|
| Beginner | 24 kg | 16 kg |
| Novice | 41 kg | 30 kg |
| Intermediate | 64 kg | 47 kg |
| Advanced | 92 kg | 70 kg |
| Elite | 123 kg | 95 kg |