Zercher Squat vs T Bar Row
Overall Comparison
Metric |
Zercher Squat |
T Bar Row |
Difference |
Percent |
Daily count |
65 |
109 |
-44 |
-40% |
Total lifts entered |
112,634 |
228,169 |
-115,535 |
-51% |
Male Comparison
Metric |
Zercher Squat |
T Bar Row |
Difference |
Percent |
Average lift |
114.8 kg |
88.8 kg |
26.1 kg |
29% |
Elite lift |
206.1 kg |
163.8 kg |
42.3 kg |
26% |
Average bodyweight |
82.4 kg |
79.8 kg |
2.6 kg |
3% |
Lifts analysed |
8,692 |
31,814 |
-23,122 |
-73% |
Female Comparison
Metric |
Zercher Squat |
T Bar Row |
Difference |
Percent |
Average lift |
64 kg |
47.5 kg |
16.5 kg |
35% |
Elite lift |
122.8 kg |
94.8 kg |
28 kg |
30% |
Average bodyweight |
66.6 kg |
65.1 kg |
1.5 kg |
2% |
Lifts analysed |
826 |
2,746 |
-1,920 |
-70% |