Zercher Squat vs T Bar Row
Overall Comparison
| Metric |
Zercher Squat |
T Bar Row |
Difference |
Percent |
| Daily count |
65 |
117 |
-52 |
-44% |
| Total lifts entered |
114,182 |
230,161 |
-115,979 |
-50% |
Male Comparison
| Metric |
Zercher Squat |
T Bar Row |
Difference |
Percent |
| Average lift |
253.1 lb |
195.7 lb |
57.5 lb |
29% |
| Elite lift |
454.4 lb |
361.1 lb |
93.3 lb |
26% |
| Average bodyweight |
181.7 lb |
176 lb |
5.6 lb |
3% |
| Lifts analysed |
8,692 |
31,814 |
-23,122 |
-73% |
Female Comparison
| Metric |
Zercher Squat |
T Bar Row |
Difference |
Percent |
| Average lift |
141.1 lb |
104.7 lb |
36.4 lb |
35% |
| Elite lift |
270.8 lb |
209 lb |
61.8 lb |
30% |
| Average bodyweight |
146.8 lb |
143.5 lb |
3.4 lb |
2% |
| Lifts analysed |
826 |
2,746 |
-1,920 |
-70% |
