Thruster vs Clean Pull

Measured in lb

Thruster
Clean Pull

Male Strength Standards (lb)

Strength LevelThrusterClean Pull
Beginner65 lb89 lb
Novice110 lb151 lb
Intermediate169 lb233 lb
Advanced240 lb333 lb
Elite321 lb445 lb

Female Strength Standards (lb)

Strength LevelThrusterClean Pull
Beginner44 lb66 lb
Novice68 lb90 lb
Intermediate99 lb119 lb
Advanced137 lb153 lb
Elite178 lb188 lb