Thruster vs Clean Pull

Measured in kg

Thruster
Clean Pull

Male Strength Standards (kg)

Strength LevelThrusterClean Pull
Beginner29 kg40 kg
Novice50 kg68 kg
Intermediate77 kg106 kg
Advanced109 kg151 kg
Elite146 kg202 kg

Female Strength Standards (kg)

Strength LevelThrusterClean Pull
Beginner20 kg30 kg
Novice31 kg41 kg
Intermediate45 kg54 kg
Advanced62 kg69 kg
Elite81 kg85 kg