Thruster vs Dumbbell Thruster

Measured in kg

Thruster
Dumbbell Thruster

Male Strength Standards (kg)

Strength LevelThrusterDumbbell Thruster
Beginner29 kg12 kg
Novice50 kg20 kg
Intermediate77 kg30 kg
Advanced109 kg43 kg
Elite146 kg58 kg

Female Strength Standards (kg)

Strength LevelThrusterDumbbell Thruster
Beginner20 kg5 kg
Novice31 kg10 kg
Intermediate45 kg15 kg
Advanced62 kg22 kg
Elite81 kg30 kg