Male Strength Standards (lb)
| Strength Level | Thruster | Hip Thrust |
|---|---|---|
| Beginner | 65 lb | 84 lb |
| Novice | 110 lb | 167 lb |
| Intermediate | 169 lb | 284 lb |
| Advanced | 240 lb | 432 lb |
| Elite | 321 lb | 603 lb |
Female Strength Standards (lb)
| Strength Level | Thruster | Hip Thrust |
|---|---|---|
| Beginner | 44 lb | 66 lb |
| Novice | 68 lb | 124 lb |
| Intermediate | 99 lb | 205 lb |
| Advanced | 137 lb | 306 lb |
| Elite | 178 lb | 421 lb |