Male Strength Standards (lb)
| Strength Level | Thruster | Landmine Squat |
|---|---|---|
| Beginner | 65 lb | 52 lb |
| Novice | 110 lb | 115 lb |
| Intermediate | 169 lb | 208 lb |
| Advanced | 240 lb | 327 lb |
| Elite | 321 lb | 466 lb |
Female Strength Standards (lb)
| Strength Level | Thruster | Landmine Squat |
|---|---|---|
| Beginner | 44 lb | 40 lb |
| Novice | 68 lb | 70 lb |
| Intermediate | 99 lb | 111 lb |
| Advanced | 137 lb | 161 lb |
| Elite | 178 lb | 217 lb |