Male Strength Standards (lb)
| Strength Level | Thruster | T Bar Row |
|---|---|---|
| Beginner | 65 lb | 81 lb |
| Novice | 110 lb | 130 lb |
| Intermediate | 169 lb | 196 lb |
| Advanced | 240 lb | 274 lb |
| Elite | 321 lb | 361 lb |
Female Strength Standards (lb)
| Strength Level | Thruster | T Bar Row |
|---|---|---|
| Beginner | 44 lb | 36 lb |
| Novice | 68 lb | 65 lb |
| Intermediate | 99 lb | 105 lb |
| Advanced | 137 lb | 154 lb |
| Elite | 178 lb | 209 lb |