Tricep Extension vs Barbell Hack Squat

Overall comparison

The daily number of tricep extension lifts entered on Strength Level is greater than the daily number of barbell hack squat lifts.

Metric Tricep Extension Barbell Hack Squat Difference Percent
Daily count 15 2 ↑13 ↑650%
Total lifts entered 73,719 2 ↑73,717 ↑3685850%

Male comparison

The average tricep extension entered by men on Strength Level is less heavy than the average barbell hack squat.

The bodyweight of men entering tricep extension lifts on Strength Level is on average heavier than those entering barbell hack squat lifts.

Metric Tricep Extension Barbell Hack Squat Difference Percent
Average lift 112.8 lb 257.3 lb ↓144.5 lb ↓56%
Elite lift 253.3 lb 478.3 lb ↓225 lb ↓47%
Average bodyweight 174 lb 169 lb ↑5 lb ↑3%
Lifts analysed 23,525 109 ↑23,416 ↑21483%

Female comparison

The average tricep extension entered by women on Strength Level is less heavy than the average barbell hack squat.

The bodyweight of women entering tricep extension lifts on Strength Level is on average heavier than those entering barbell hack squat lifts.

Metric Tricep Extension Barbell Hack Squat Difference Percent
Average lift 50.7 lb 104.7 lb ↓54 lb ↓52%
Elite lift 125.7 lb 196.5 lb ↓70.8 lb ↓36%
Average bodyweight 142.5 lb 138.8 lb ↑3.7 lb ↑3%
Lifts analysed 2,533 0 ↑2,533 ↑-