Male Strength Standards (lb)
| Strength Level | Tricep Extension | Barbell Hack Squat |
|---|---|---|
| Beginner | 27 lb | 110 lb |
| Novice | 60 lb | 183 lb |
| Intermediate | 109 lb | 278 lb |
| Advanced | 172 lb | 393 lb |
| Elite | 245 lb | 522 lb |
Female Strength Standards (lb)
| Strength Level | Tricep Extension | Barbell Hack Squat |
|---|---|---|
| Beginner | 9 lb | 42 lb |
| Novice | 25 lb | 69 lb |
| Intermediate | 50 lb | 105 lb |
| Advanced | 83 lb | 148 lb |
| Elite | 123 lb | 196 lb |