Tricep Extension vs Barbell Hack Squat

Overall Comparison

Metric Tricep Extension Barbell Hack Squat Difference Percent
Daily count 55 8 47 588%
Total lifts entered 144,946 37,947 106,999 282%

Male Comparison

Metric Tricep Extension Barbell Hack Squat Difference Percent
Average lift 109 lb 277.9 lb -168.9 lb -61%
Elite lift 245.2 lb 522 lb -276.7 lb -53%
Average bodyweight 173.5 lb 168.9 lb 4.6 lb 3%
Lifts analysed 28,551 974 27,577 2831%

Female Comparison

Metric Tricep Extension Barbell Hack Squat Difference Percent
Average lift 50 lb 104.7 lb -54.7 lb -52%
Elite lift 122.5 lb 196.5 lb -74 lb -38%
Average bodyweight 142.9 lb 138.8 lb 4.1 lb 3%
Lifts analysed 3,132 0 3,132 -