Tricep Extension vs Barbell Hack Squat
Overall Comparison
Metric |
Tricep Extension |
Barbell Hack Squat |
Difference |
Percent |
Daily count |
55 |
8 |
47 |
588% |
Total lifts entered |
144,946 |
37,947 |
106,999 |
282% |
Male Comparison
Metric |
Tricep Extension |
Barbell Hack Squat |
Difference |
Percent |
Average lift |
109 lb |
277.9 lb |
-168.9 lb |
-61% |
Elite lift |
245.2 lb |
522 lb |
-276.7 lb |
-53% |
Average bodyweight |
173.5 lb |
168.9 lb |
4.6 lb |
3% |
Lifts analysed |
28,551 |
974 |
27,577 |
2831% |
Female Comparison
Metric |
Tricep Extension |
Barbell Hack Squat |
Difference |
Percent |
Average lift |
50 lb |
104.7 lb |
-54.7 lb |
-52% |
Elite lift |
122.5 lb |
196.5 lb |
-74 lb |
-38% |
Average bodyweight |
142.9 lb |
138.8 lb |
4.1 lb |
3% |
Lifts analysed |
3,132 |
0 |
3,132 |
- |