Barbell Hack Squat vs Tricep Extension

Overall comparison

The daily number of barbell hack squat lifts entered on Strength Level is less than the daily number of tricep extension lifts.

Metric Barbell Hack Squat Tricep Extension Difference Percent
Daily count 2 15 ↓13 ↓87%
Total lifts entered 2 73,719 ↓73,717 ↓99.997%

Male comparison

The average barbell hack squat entered by men on Strength Level is heavier than the average tricep extension.

The bodyweight of men entering barbell hack squat lifts on Strength Level is on average less heavy than those entering tricep extension lifts.

Metric Barbell Hack Squat Tricep Extension Difference Percent
Average lift 248.6 lb 112.8 lb ↑135.9 lb ↑121%
Elite lift 484.8 lb 253.3 lb ↑231.4 lb ↑91%
Average bodyweight 167.9 lb 174 lb ↓6.1 lb ↓4%
Lifts analysed 160 23,525 ↓23,365 ↓99.3%

Female comparison

The average barbell hack squat entered by women on Strength Level is heavier than the average tricep extension.

The bodyweight of women entering barbell hack squat lifts on Strength Level is on average less heavy than those entering tricep extension lifts.

Metric Barbell Hack Squat Tricep Extension Difference Percent
Average lift 104.7 lb 50.7 lb ↑54 lb ↑106%
Elite lift 196.5 lb 125.7 lb ↑70.8 lb ↑56%
Average bodyweight 138.8 lb 142.5 lb ↓3.7 lb ↓3%
Lifts analysed 0 2,533 ↓2,533 ↓100%