Male Strength Standards (lb)
| Strength Level | Barbell Hack Squat | Tricep Extension |
|---|---|---|
| Beginner | 110 lb | 27 lb |
| Novice | 183 lb | 60 lb |
| Intermediate | 278 lb | 109 lb |
| Advanced | 393 lb | 172 lb |
| Elite | 522 lb | 245 lb |
Female Strength Standards (lb)
| Strength Level | Barbell Hack Squat | Tricep Extension |
|---|---|---|
| Beginner | 42 lb | 9 lb |
| Novice | 69 lb | 25 lb |
| Intermediate | 105 lb | 50 lb |
| Advanced | 148 lb | 83 lb |
| Elite | 196 lb | 123 lb |