Barbell Hack Squat vs Tricep Extension
Overall Comparison
| Metric |
Barbell Hack Squat |
Tricep Extension |
Difference |
Percent |
| Daily count |
3 |
49 |
-46 |
-94% |
| Total lifts entered |
38,213 |
146,598 |
-108,385 |
-74% |
Male Comparison
| Metric |
Barbell Hack Squat |
Tricep Extension |
Difference |
Percent |
| Average lift |
277.9 lb |
109 lb |
168.9 lb |
155% |
| Elite lift |
522 lb |
245.2 lb |
276.7 lb |
113% |
| Average bodyweight |
168.9 lb |
173.5 lb |
-4.6 lb |
-3% |
| Lifts analysed |
974 |
28,551 |
-27,577 |
-97% |
Female Comparison
| Metric |
Barbell Hack Squat |
Tricep Extension |
Difference |
Percent |
| Average lift |
104.7 lb |
50 lb |
54.7 lb |
109% |
| Elite lift |
196.5 lb |
122.5 lb |
74 lb |
60% |
| Average bodyweight |
138.8 lb |
142.9 lb |
-4.1 lb |
-3% |
| Lifts analysed |
0 |
3,132 |
-3,132 |
-100% |
