Male Strength Standards (kg)
| Strength Level | Barbell Hack Squat | Tricep Extension |
|---|---|---|
| Beginner | 50 kg | 12 kg |
| Novice | 83 kg | 27 kg |
| Intermediate | 126 kg | 49 kg |
| Advanced | 178 kg | 78 kg |
| Elite | 237 kg | 111 kg |
Female Strength Standards (kg)
| Strength Level | Barbell Hack Squat | Tricep Extension |
|---|---|---|
| Beginner | 19 kg | 4 kg |
| Novice | 31 kg | 11 kg |
| Intermediate | 47 kg | 23 kg |
| Advanced | 67 kg | 38 kg |
| Elite | 89 kg | 56 kg |