Barbell Hack Squat vs Tricep Extension

Overall Comparison

Metric Barbell Hack Squat Tricep Extension Difference Percent
Daily count 6 39 -33 -85%
Total lifts entered 38,042 145,365 -107,323 -74%

Male Comparison

Metric Barbell Hack Squat Tricep Extension Difference Percent
Average lift 126.1 kg 49.5 kg 76.6 kg 155%
Elite lift 236.8 kg 111.2 kg 125.5 kg 113%
Average bodyweight 76.6 kg 78.7 kg -2.1 kg -3%
Lifts analysed 974 28,551 -27,577 -97%

Female Comparison

Metric Barbell Hack Squat Tricep Extension Difference Percent
Average lift 47.5 kg 22.7 kg 24.8 kg 109%
Elite lift 89.1 kg 55.6 kg 33.5 kg 60%
Average bodyweight 63 kg 64.8 kg -1.8 kg -3%
Lifts analysed 0 3,132 -3,132 -100%