Barbell Hack Squat vs Tricep Extension
Overall Comparison
Metric |
Barbell Hack Squat |
Tricep Extension |
Difference |
Percent |
Daily count |
6 |
39 |
-33 |
-85% |
Total lifts entered |
38,042 |
145,365 |
-107,323 |
-74% |
Male Comparison
Metric |
Barbell Hack Squat |
Tricep Extension |
Difference |
Percent |
Average lift |
126.1 kg |
49.5 kg |
76.6 kg |
155% |
Elite lift |
236.8 kg |
111.2 kg |
125.5 kg |
113% |
Average bodyweight |
76.6 kg |
78.7 kg |
-2.1 kg |
-3% |
Lifts analysed |
974 |
28,551 |
-27,577 |
-97% |
Female Comparison
Metric |
Barbell Hack Squat |
Tricep Extension |
Difference |
Percent |
Average lift |
47.5 kg |
22.7 kg |
24.8 kg |
109% |
Elite lift |
89.1 kg |
55.6 kg |
33.5 kg |
60% |
Average bodyweight |
63 kg |
64.8 kg |
-1.8 kg |
-3% |
Lifts analysed |
0 |
3,132 |
-3,132 |
-100% |