Tricep Extension vs Barbell Hack Squat
Overall Comparison
| Metric |
Tricep Extension |
Barbell Hack Squat |
Difference |
Percent |
| Daily count |
108 |
6 |
102 |
1700% |
| Total lifts entered |
146,706 |
38,219 |
108,487 |
284% |
Male Comparison
| Metric |
Tricep Extension |
Barbell Hack Squat |
Difference |
Percent |
| Average lift |
49.5 kg |
126.1 kg |
-76.6 kg |
-61% |
| Elite lift |
111.2 kg |
236.8 kg |
-125.5 kg |
-53% |
| Average bodyweight |
78.7 kg |
76.6 kg |
2.1 kg |
3% |
| Lifts analysed |
28,551 |
974 |
27,577 |
2831% |
Female Comparison
| Metric |
Tricep Extension |
Barbell Hack Squat |
Difference |
Percent |
| Average lift |
22.7 kg |
47.5 kg |
-24.8 kg |
-52% |
| Elite lift |
55.6 kg |
89.1 kg |
-33.5 kg |
-38% |
| Average bodyweight |
64.8 kg |
63 kg |
1.8 kg |
3% |
| Lifts analysed |
3,132 |
0 |
3,132 |
- |
