Male Strength Standards (kg)
| Strength Level | Tricep Extension | Barbell Hack Squat |
|---|---|---|
| Beginner | 12 kg | 50 kg |
| Novice | 27 kg | 83 kg |
| Intermediate | 49 kg | 126 kg |
| Advanced | 78 kg | 178 kg |
| Elite | 111 kg | 237 kg |
Female Strength Standards (kg)
| Strength Level | Tricep Extension | Barbell Hack Squat |
|---|---|---|
| Beginner | 4 kg | 19 kg |
| Novice | 11 kg | 31 kg |
| Intermediate | 23 kg | 47 kg |
| Advanced | 38 kg | 67 kg |
| Elite | 56 kg | 89 kg |