Tricep Extension vs Box Squat
Overall Comparison
| Metric |
Tricep Extension |
Box Squat |
Difference |
Percent |
| Daily count |
26 |
55 |
-29 |
-53% |
| Total lifts entered |
134,778 |
138,500 |
-3,722 |
-3% |
Male Comparison
| Metric |
Tricep Extension |
Box Squat |
Difference |
Percent |
| Average lift |
49.5 kg |
152.8 kg |
-103.4 kg |
-68% |
| Elite lift |
111.2 kg |
270 kg |
-158.8 kg |
-59% |
| Average bodyweight |
78.7 kg |
81.7 kg |
-3 kg |
-4% |
| Lifts analysed |
28,551 |
16,071 |
12,480 |
78% |
Female Comparison
| Metric |
Tricep Extension |
Box Squat |
Difference |
Percent |
| Average lift |
22.7 kg |
86.7 kg |
-64 kg |
-74% |
| Elite lift |
55.6 kg |
156 kg |
-100.4 kg |
-64% |
| Average bodyweight |
64.8 kg |
65.3 kg |
-0.5 kg |
-1% |
| Lifts analysed |
3,132 |
3,190 |
-58 |
-2% |
