Tricep Extension vs Box Squat

Overall Comparison

Metric Tricep Extension Box Squat Difference Percent
Daily count 24 49 -25 -51%
Total lifts entered 144,362 154,313 -9,951 -6%

Male Comparison

Metric Tricep Extension Box Squat Difference Percent
Average lift 49.5 kg 152.8 kg -103.4 kg -68%
Elite lift 111.2 kg 270 kg -158.8 kg -59%
Average bodyweight 78.7 kg 81.7 kg -3 kg -4%
Lifts analysed 28,551 16,071 12,480 78%

Female Comparison

Metric Tricep Extension Box Squat Difference Percent
Average lift 22.7 kg 86.7 kg -64 kg -74%
Elite lift 55.6 kg 156 kg -100.4 kg -64%
Average bodyweight 64.8 kg 65.3 kg -0.5 kg -1%
Lifts analysed 3,132 3,190 -58 -2%