Tricep Extension vs Box Squat

Overall Comparison

The daily number of tricep extension lifts entered on Strength Level is less than the daily number of box squat lifts.

Metric Tricep Extension Box Squat Difference Percent
Daily count 14 21 ↓7 ↓33%
Total lifts entered 122,024 121,563 ↑461 ↑0%

Male Comparison

The average tricep extension entered by men on Strength Level is less heavy than the average box squat.

The bodyweight of men entering tricep extension lifts on Strength Level is on average less heavy than those entering box squat lifts.

Metric Tricep Extension Box Squat Difference Percent
Average lift 49.5 kg 152.8 kg ↓103.4 kg ↓68%
Elite lift 111.2 kg 270 kg ↓158.8 kg ↓59%
Average bodyweight 78.7 kg 81.7 kg ↓3 kg ↓4%
Lifts analysed 28,551 16,071 ↑12,480 ↑78%

Female Comparison

The average tricep extension entered by women on Strength Level is less heavy than the average box squat.

The bodyweight of women entering tricep extension lifts on Strength Level is on average less heavy than those entering box squat lifts.

Metric Tricep Extension Box Squat Difference Percent
Average lift 22.7 kg 86.7 kg ↓64 kg ↓74%
Elite lift 55.6 kg 156 kg ↓100.4 kg ↓64%
Average bodyweight 64.8 kg 65.3 kg ↓0.5 kg ↓1%
Lifts analysed 3,132 3,190 ↓58 ↓2%