Male Strength Standards (kg)
| Strength Level | Tricep Extension | Box Squat |
|---|---|---|
| Beginner | 12 kg | 69 kg |
| Novice | 27 kg | 106 kg |
| Intermediate | 49 kg | 153 kg |
| Advanced | 78 kg | 209 kg |
| Elite | 111 kg | 270 kg |
Female Strength Standards (kg)
| Strength Level | Tricep Extension | Box Squat |
|---|---|---|
| Beginner | 4 kg | 38 kg |
| Novice | 11 kg | 59 kg |
| Intermediate | 23 kg | 87 kg |
| Advanced | 38 kg | 120 kg |
| Elite | 56 kg | 156 kg |