Male Strength Standards (lb)
| Strength Level | Tricep Extension | Box Squat |
|---|---|---|
| Beginner | 27 lb | 152 lb |
| Novice | 60 lb | 233 lb |
| Intermediate | 109 lb | 337 lb |
| Advanced | 172 lb | 460 lb |
| Elite | 245 lb | 595 lb |
Female Strength Standards (lb)
| Strength Level | Tricep Extension | Box Squat |
|---|---|---|
| Beginner | 9 lb | 83 lb |
| Novice | 25 lb | 130 lb |
| Intermediate | 50 lb | 191 lb |
| Advanced | 83 lb | 264 lb |
| Elite | 123 lb | 344 lb |