Tricep Extension vs Box Squat
Overall Comparison
| Metric |
Tricep Extension |
Box Squat |
Difference |
Percent |
| Daily count |
26 |
55 |
-29 |
-53% |
| Total lifts entered |
134,778 |
138,500 |
-3,722 |
-3% |
Male Comparison
| Metric |
Tricep Extension |
Box Squat |
Difference |
Percent |
| Average lift |
109 lb |
336.9 lb |
-227.9 lb |
-68% |
| Elite lift |
245.2 lb |
595.3 lb |
-350.1 lb |
-59% |
| Average bodyweight |
173.5 lb |
180.1 lb |
-6.6 lb |
-4% |
| Lifts analysed |
28,551 |
16,071 |
12,480 |
78% |
Female Comparison
| Metric |
Tricep Extension |
Box Squat |
Difference |
Percent |
| Average lift |
50 lb |
191.1 lb |
-141.2 lb |
-74% |
| Elite lift |
122.5 lb |
343.8 lb |
-221.3 lb |
-64% |
| Average bodyweight |
142.9 lb |
144 lb |
-1.1 lb |
-1% |
| Lifts analysed |
3,132 |
3,190 |
-58 |
-2% |
