Tricep Extension vs Box Squat

Overall Comparison

The daily number of tricep extension lifts entered on Strength Level is greater than the daily number of box squat lifts.

Metric Tricep Extension Box Squat Difference Percent
Daily count 31 23 ↑8 ↑35%
Total lifts entered 121,972 121,511 ↑461 ↑0%

Male Comparison

The average tricep extension entered by men on Strength Level is less heavy than the average box squat.

The bodyweight of men entering tricep extension lifts on Strength Level is on average less heavy than those entering box squat lifts.

Metric Tricep Extension Box Squat Difference Percent
Average lift 109 lb 336.9 lb ↓227.9 lb ↓68%
Elite lift 245.2 lb 595.3 lb ↓350.1 lb ↓59%
Average bodyweight 173.5 lb 180.1 lb ↓6.6 lb ↓4%
Lifts analysed 28,551 16,071 ↑12,480 ↑78%

Female Comparison

The average tricep extension entered by women on Strength Level is less heavy than the average box squat.

The bodyweight of women entering tricep extension lifts on Strength Level is on average less heavy than those entering box squat lifts.

Metric Tricep Extension Box Squat Difference Percent
Average lift 50 lb 191.1 lb ↓141.2 lb ↓74%
Elite lift 122.5 lb 343.8 lb ↓221.3 lb ↓64%
Average bodyweight 142.9 lb 144 lb ↓1.1 lb ↓1%
Lifts analysed 3,132 3,190 ↓58 ↓2%