Tricep Extension vs Box Squat

Overall Comparison

Metric Tricep Extension Box Squat Difference Percent
Daily count 33 23 10 43%
Total lifts entered 148,929 160,599 -11,670 -7%

Male Comparison

Metric Tricep Extension Box Squat Difference Percent
Average lift 109 lb 336.9 lb -227.9 lb -68%
Elite lift 245.2 lb 595.3 lb -350.1 lb -59%
Average bodyweight 173.5 lb 180.1 lb -6.6 lb -4%
Lifts analysed 28,551 16,071 12,480 78%

Female Comparison

Metric Tricep Extension Box Squat Difference Percent
Average lift 50 lb 191.1 lb -141.2 lb -74%
Elite lift 122.5 lb 343.8 lb -221.3 lb -64%
Average bodyweight 142.9 lb 144 lb -1.1 lb -1%
Lifts analysed 3,132 3,190 -58 -2%