Tricep Extension vs Hip Thrust
Overall Comparison
Metric |
Tricep Extension |
Hip Thrust |
Difference |
Percent |
Daily count |
108 |
482 |
-374 |
-78% |
Total lifts entered |
146,706 |
771,710 |
-625,004 |
-81% |
Male Comparison
Metric |
Tricep Extension |
Hip Thrust |
Difference |
Percent |
Average lift |
109 lb |
284.2 lb |
-175.2 lb |
-62% |
Elite lift |
245.2 lb |
602.6 lb |
-357.4 lb |
-59% |
Average bodyweight |
173.5 lb |
166.3 lb |
7.3 lb |
4% |
Lifts analysed |
28,551 |
52,328 |
-23,777 |
-45% |
Female Comparison
Metric |
Tricep Extension |
Hip Thrust |
Difference |
Percent |
Average lift |
50 lb |
204.6 lb |
-154.7 lb |
-76% |
Elite lift |
122.5 lb |
420.6 lb |
-298.1 lb |
-71% |
Average bodyweight |
142.9 lb |
135.5 lb |
7.3 lb |
5% |
Lifts analysed |
3,132 |
73,730 |
-70,598 |
-96% |