The daily number of tricep extension lifts entered on Strength Level is less than the daily number of hip thrust lifts.
The daily number of tricep extension lifts entered on Strength Level is less than the daily number of hip thrust lifts.
Metric | Tricep Extension | Hip Thrust | Difference | Percent |
---|---|---|---|---|
Daily count | 15 | 224 | ↓209 | ↓93% |
Total lifts entered | 73,719 | 188,151 | ↓114,432 | ↓61% |
The average tricep extension entered by men on Strength Level is less heavy than the average hip thrust.
The bodyweight of men entering tricep extension lifts on Strength Level is on average heavier than those entering hip thrust lifts.
Metric | Tricep Extension | Hip Thrust | Difference | Percent |
---|---|---|---|---|
Average lift | 112.8 lb | 285.5 lb | ↓172.8 lb | ↓61% |
Elite lift | 253.3 lb | 595.6 lb | ↓342.2 lb | ↓57% |
Average bodyweight | 174 lb | 170.1 lb | ↑3.9 lb | ↑2% |
Lifts analysed | 23,525 | 27,832 | ↓4,307 | ↓15% |
The average tricep extension entered by women on Strength Level is less heavy than the average hip thrust.
The bodyweight of women entering tricep extension lifts on Strength Level is on average heavier than those entering hip thrust lifts.
Metric | Tricep Extension | Hip Thrust | Difference | Percent |
---|---|---|---|---|
Average lift | 50.7 lb | 188.5 lb | ↓137.8 lb | ↓73% |
Elite lift | 125.7 lb | 392.9 lb | ↓267.2 lb | ↓68% |
Average bodyweight | 142.5 lb | 135.5 lb | ↑7 lb | ↑5% |
Lifts analysed | 2,533 | 37,135 | ↓34,602 | ↓93% |
Compare tricep extension versus one of the following exercises: