Tricep Extension vs Hip Thrust
Overall Comparison
| Metric |
Tricep Extension |
Hip Thrust |
Difference |
Percent |
| Daily count |
16 |
550 |
-534 |
-97% |
| Total lifts entered |
138,712 |
664,987 |
-526,275 |
-79% |
Male Comparison
| Metric |
Tricep Extension |
Hip Thrust |
Difference |
Percent |
| Average lift |
49.5 kg |
128.9 kg |
-79.5 kg |
-62% |
| Elite lift |
111.2 kg |
273.3 kg |
-162.1 kg |
-59% |
| Average bodyweight |
78.7 kg |
75.4 kg |
3.3 kg |
4% |
| Lifts analysed |
28,551 |
52,328 |
-23,777 |
-45% |
Female Comparison
| Metric |
Tricep Extension |
Hip Thrust |
Difference |
Percent |
| Average lift |
22.7 kg |
92.8 kg |
-70.2 kg |
-76% |
| Elite lift |
55.6 kg |
190.8 kg |
-135.2 kg |
-71% |
| Average bodyweight |
64.8 kg |
61.5 kg |
3.3 kg |
5% |
| Lifts analysed |
3,132 |
73,730 |
-70,598 |
-96% |
