Tricep Extension vs Hip Thrust

Overall Comparison

The daily number of tricep extension lifts entered on Strength Level is less than the daily number of hip thrust lifts.

Metric Tricep Extension Hip Thrust Difference Percent
Daily count 28 483 ↓455 ↓94%
Total lifts entered 122,158 460,918 ↓338,760 ↓73%

Male Comparison

The average tricep extension entered by men on Strength Level is less heavy than the average hip thrust.

The bodyweight of men entering tricep extension lifts on Strength Level is on average heavier than those entering hip thrust lifts.

Metric Tricep Extension Hip Thrust Difference Percent
Average lift 49.5 kg 128.9 kg ↓79.5 kg ↓62%
Elite lift 111.2 kg 273.3 kg ↓162.1 kg ↓59%
Average bodyweight 78.7 kg 75.4 kg ↑3.3 kg ↑4%
Lifts analysed 28,551 52,328 ↓23,777 ↓45%

Female Comparison

The average tricep extension entered by women on Strength Level is less heavy than the average hip thrust.

The bodyweight of women entering tricep extension lifts on Strength Level is on average heavier than those entering hip thrust lifts.

Metric Tricep Extension Hip Thrust Difference Percent
Average lift 22.7 kg 92.8 kg ↓70.2 kg ↓76%
Elite lift 55.6 kg 190.8 kg ↓135.2 kg ↓71%
Average bodyweight 64.8 kg 61.5 kg ↑3.3 kg ↑5%
Lifts analysed 3,132 73,730 ↓70,598 ↓96%