Tricep Extension vs Hip Thrust

Overall Comparison

Metric Tricep Extension Hip Thrust Difference Percent
Daily count 33 335 -302 -90%
Total lifts entered 148,929 793,959 -645,030 -81%

Male Comparison

Metric Tricep Extension Hip Thrust Difference Percent
Average lift 49.5 kg 128.9 kg -79.5 kg -62%
Elite lift 111.2 kg 273.3 kg -162.1 kg -59%
Average bodyweight 78.7 kg 75.4 kg 3.3 kg 4%
Lifts analysed 28,551 52,328 -23,777 -45%

Female Comparison

Metric Tricep Extension Hip Thrust Difference Percent
Average lift 22.7 kg 92.8 kg -70.2 kg -76%
Elite lift 55.6 kg 190.8 kg -135.2 kg -71%
Average bodyweight 64.8 kg 61.5 kg 3.3 kg 5%
Lifts analysed 3,132 73,730 -70,598 -96%