Male Strength Standards (kg)
| Strength Level | Tricep Extension | Hip Thrust |
|---|---|---|
| Beginner | 12 kg | 38 kg |
| Novice | 27 kg | 76 kg |
| Intermediate | 49 kg | 129 kg |
| Advanced | 78 kg | 196 kg |
| Elite | 111 kg | 273 kg |
Female Strength Standards (kg)
| Strength Level | Tricep Extension | Hip Thrust |
|---|---|---|
| Beginner | 4 kg | 30 kg |
| Novice | 11 kg | 56 kg |
| Intermediate | 23 kg | 93 kg |
| Advanced | 38 kg | 139 kg |
| Elite | 56 kg | 191 kg |