Tricep Extension vs Hip Thrust

Overall Comparison

Metric Tricep Extension Hip Thrust Difference Percent
Daily count 10 302 -292 -97%
Total lifts entered 147,712 782,644 -634,932 -81%

Male Comparison

Metric Tricep Extension Hip Thrust Difference Percent
Average lift 109 lb 284.2 lb -175.2 lb -62%
Elite lift 245.2 lb 602.6 lb -357.4 lb -59%
Average bodyweight 173.5 lb 166.3 lb 7.3 lb 4%
Lifts analysed 28,551 52,328 -23,777 -45%

Female Comparison

Metric Tricep Extension Hip Thrust Difference Percent
Average lift 50 lb 204.6 lb -154.7 lb -76%
Elite lift 122.5 lb 420.6 lb -298.1 lb -71%
Average bodyweight 142.9 lb 135.5 lb 7.3 lb 5%
Lifts analysed 3,132 73,730 -70,598 -96%