Tricep Extension vs Hip Thrust
Overall Comparison
| Metric |
Tricep Extension |
Hip Thrust |
Difference |
Percent |
| Daily count |
43 |
437 |
-394 |
-90% |
| Total lifts entered |
134,752 |
611,086 |
-476,334 |
-78% |
Male Comparison
| Metric |
Tricep Extension |
Hip Thrust |
Difference |
Percent |
| Average lift |
109 lb |
284.2 lb |
-175.2 lb |
-62% |
| Elite lift |
245.2 lb |
602.6 lb |
-357.4 lb |
-59% |
| Average bodyweight |
173.5 lb |
166.3 lb |
7.3 lb |
4% |
| Lifts analysed |
28,551 |
52,328 |
-23,777 |
-45% |
Female Comparison
| Metric |
Tricep Extension |
Hip Thrust |
Difference |
Percent |
| Average lift |
50 lb |
204.6 lb |
-154.7 lb |
-76% |
| Elite lift |
122.5 lb |
420.6 lb |
-298.1 lb |
-71% |
| Average bodyweight |
142.9 lb |
135.5 lb |
7.3 lb |
5% |
| Lifts analysed |
3,132 |
73,730 |
-70,598 |
-96% |
