Male Strength Standards (lb)
| Strength Level | Tricep Extension | Hip Thrust |
|---|---|---|
| Beginner | 27 lb | 84 lb |
| Novice | 60 lb | 167 lb |
| Intermediate | 109 lb | 284 lb |
| Advanced | 172 lb | 432 lb |
| Elite | 245 lb | 603 lb |
Female Strength Standards (lb)
| Strength Level | Tricep Extension | Hip Thrust |
|---|---|---|
| Beginner | 9 lb | 66 lb |
| Novice | 25 lb | 124 lb |
| Intermediate | 50 lb | 205 lb |
| Advanced | 83 lb | 306 lb |
| Elite | 123 lb | 421 lb |