Male Strength Standards (lb)
| Strength Level | Tricep Extension | Landmine Press |
|---|---|---|
| Beginner | 27 lb | 40 lb |
| Novice | 60 lb | 76 lb |
| Intermediate | 109 lb | 127 lb |
| Advanced | 172 lb | 191 lb |
| Elite | 245 lb | 264 lb |
Female Strength Standards (lb)
| Strength Level | Tricep Extension | Landmine Press |
|---|---|---|
| Beginner | 9 lb | 9 lb |
| Novice | 25 lb | 18 lb |
| Intermediate | 50 lb | 30 lb |
| Advanced | 83 lb | 45 lb |
| Elite | 123 lb | 63 lb |